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It is a popular belief that bread with besan coating is enough. But, it needs better protein back-up.
Add 75g tofu bhurji on the side, made with crumbled tofu sautéed with tomatoes, turmeric, and jeera.
2 besan toasts = 6g
75g tofu = 12g
Side curd = 5g
Total: 23g protein
This is not the typical toast-and-jam kind of morning. It’s flavorful, filling, and nourishing with a soft tofu scramble that adds creaminess and heft.
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