
7 fun ways to burn the same calories as a 30-minute walk
[ad_1] A simple 30-minute gardening session—planting, digging, weeding, or watering—can burn anywhere between 150 to 200 calories. According to the Harvard Health Publishing calorie chart, light gardening can match the calorie burn of a moderate walk, especially when it involves movement like bending, lifting pots, or raking leaves. But there’s more. Unlike repetitive gym workouts,…