Cortisol Brain Damage: 5 things cortisol does to damage the brain and how to reverse it |

[ad_1] Persistent stress can raise cortisol levels, negatively affecting essential brain regions like the cortex and hippocampus, leading to challenges in memory, emotional stability, and decision-making. As Dr. Clint Steele notes, our brains react identically to stressors, whether they are tangible or conjured in our minds. Cortisol levels rise and fall naturally throughout the day….

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Sadhguru shares 5 foods to enhance brain power naturally

[ad_1] Sadhguru emphasizes the profound impact of diet on cognitive function, advocating for specific foods to enhance brainpower. He highlights fruits for energy and mental clarity, honey for its blood-like composition and brain-boosting properties, and sugar-free cocoa as a unique stimulant. From strengthening immunity to enhancing brainpower, every aspect of our health is influenced by…

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