Is sugar really that bad? Rujuta Diwekar drops 5 truth bombs and we so want to believe them

[ad_1] Credit: Instagram/Rujuta.diwekar You have heard people, dietitians, and influencers say, “Cut out sugar completely; it’s poison! But is it? What if you get to know today that sugar is not your real enemy?That is exactly what celebrity nutritionist Rujuta Diwekar has said. Rutuja, who is known for training the likes of Bebo, aka Kareena…

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Which is better for families?

[ad_1] Golden Retrievers have longer, flowing coats that require regular grooming— this includes regular brushing, and pet salon visits to prevent shedding. They also tend to shed heavily during seasonal changes. On the other hand, Labradors have a shorter, denser coat, which makes grooming a bit easier for them. These dogs also shed, especially in…

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8 best antioxidant drinks and why they should be consumed regularly

[ad_1] According to Dr. Archana Dhawan Bajaj, Gynaecologist, Obstetrician and IVF Expert, Nurture IVF Clinic, “Cranberries are regarded as one of the top antioxidant fruits. They contain numerous forms of antioxidants, including vitamin C and polyphenols. For a delicious and visually appealing spritzer, combine 100% cranberry juice, sparkling water, and a touch of lime.” [ad_2]…

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Bloating to constipation: Harvard doctor shares effective home remedies for common gut issues |

[ad_1] Here are some doctor-approved home remedies for common digestive issues. Yogurt, rich in probiotics, balances gut health, while kiwi aids constipation with fiber and actinidin. Ginger relieves bloating through its anti-inflammatory properties. Bananas combat diarrhea and acid reflux, and turmeric reduces gut inflammation. Papaya boosts digestive enzymes, easing indigestion. What you eat has a…

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